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  • 21-02-2018
  • Health
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Specificity is important to a fitness program because it what?

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KingTurtleXC1
KingTurtleXC1 KingTurtleXC1
  • 21-02-2018

The specificity principle of sports conditioning simply states that training must go from highly general training to highly specific training. To become better in a sport or activity, your training must include performing that exercise or skill to that sport and others like it.

 

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