Mikunez7l4yn Mikunez7l4yn

17-04-2017
Health

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The best way to determine how much fluid to consume after a workout is to

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Kayla017 Kayla017

17-04-2017

My guess would be to weigh yourself before and after a workout then consume the equivalent of the amount you may have lost with water.

For example
Say you loose 2 pounds after a hour run. You should drink about 32oz to rehydrate yourself

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