Respuesta :

anaguzman
Avoid smoking and using tobacco products. Be physically active every day. Eat a heart-healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar healthy.
SkyQueenLayla
In order to keep your heart healthy is to:
1. Eat Healthy
2.Get active 
3.Stay at a healthy weight 
4.Quit smoking 
5. If you drink alcohol, only drink in moderation  
6. And manage stress/ be less stressful
7. And get good amount of sleeping hours
Hope this helps :)

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