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Many health authorities encourage Americans to include more plant sources of protein in their dietary patterns. From the following options, click to select three potential health benefits associated with choosing plant sources of protein in place of animal sources of protein.

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Plant-based proteins are beneficial as they:

  • provide higher intake of fiber,
  • lower risk of cardiovascular disease due to low no saturated fats
  • help in weight loss

What are potential health benefits associated with choosing plant sources of protein in place of animal sources of protein?

Proteins are essential to building healthy bodies and repair of tissues.

Plant-based proteins have been shown to provide the following benefits:

  • higher intake of fiber,
  • lower risk of cardiovascular disease due to low no saturated fats
  • helps in weight loss

In conclusion, plant protein sources provide health benefits.

Learn more about plant proteins at: https://brainly.com/question/4129990

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