willnickturn willnickturn

21-01-2022
Health

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What is your target heart rate zone? Explain how to adjust your intensity level within your target heartrate zone

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s2007257 s2007257

21-01-2022

Answer:

maximum would be 170 beat per minute (bpm)

To find your target heart rate zone, you first have to know your max heart rate. The simplest way to determine that is to subtract your age from 220.

Explanation:

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