In what ways does Festival dancing help towards Optimizing one's health?

A. Improved physical, mental social and general well being of a person

B. Improved health fitness like heart and lungs condition, muscular strength and endurance, motor and skill fitness

C. Improved balance, coordination and flexibility as well as spatial awareness, agility and mental functioning

D. It can be one way of managing weight status

E. Reduces stress, greater self-esteem, self confidence and better social skills​