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19-12-2016
Health

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how is the target heart rate zone related to the MHR

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jalynharrington jalynharrington

19-12-2016

For moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his or her maximum heart rate. This maximum rate is based on the person's age. An estimate of a person's maximum age-related heart rate can be obtained by subtracting the person's age from 220

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