flufflepuff
flufflepuff flufflepuff
  • 17-11-2016
  • Physics
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What are the three components of fitness

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MonkeyLover123
MonkeyLover123 MonkeyLover123
  • 17-11-2016
A good fitness routine includes three exercise components: cardio, strength and flexibility. Cardio: Cardio refers to those exercises or activities that improve your cardiovascular system—your heart and lungs.
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