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19-03-2021
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diet and nutrition discuss the following

Respuesta :

19-03-2021

Answer:

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

Includes lean meats, poultry, fish, beans, eggs, and nuts.

Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Stays within your daily calorie needs.

Explanation:

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