EnderDrew1 EnderDrew1

16-03-2021
Health

contestada

1) What is Resistance Training?

2) Give one example of Resistance Training?

Respuesta :

16-03-2021

Answer:

1. Resistance training is training that is used for increasing your strength. It helps build up endurance to new levels. Thus, resistance.

2. Weight lifting can be an example of resistance training as it improves your strength the higher up you go.

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