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21-01-2021
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How would you address mental challenges and age-related issues with exercising?

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21-01-2021

Answer:

Explanation:

Having someone to exercise with you makes it more enjoyable. ...
Make exercise a priority and set time aside during the day. ...
Identify activities that they enjoy. ...
Start slowly and advance the exercise program gradually. ...
Set realistic expectations. ...
Be supportive.

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