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18-01-2021
Business

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identify six changes in your approach to your work environment and lifestyle that are helpful in stress management or once you have entred the burnout stage

Respuesta :

22-01-2021

Answer:

Meditation , Reading Self Development Books , Sharing my emotional burden etc

Explanation:

Stress is an inevitable part of today's fast moving complex lives. However, there are many steps - that can be taken in work & personal life, for managing stress

Meditation : Meditation is a very effective technique for attaining self mental & emotional peace, amidst various challenges.

Reading Self Development Books : It can enhance knowledge about self awareness, learning how deal with various situations, persons.

Sharing feelings : Everyone needs emotional support. So, I confide in my close people & share feelings with them to feel lighter emotionally.
Others are - Staying around positive people, Following hobbies for being in zeal, Spending time with children or pet or any lively friend for having childlike playfulness

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