alarisbrown alarisbrown

18-11-2020
Health

contestada

does anyone know 10 AB workouts that actually work

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MaliTheOG MaliTheOG

18-11-2020

Answer: Russian Twists. Loaded Russian twists, performed for 10 reps per side. ...

Kettlebell Windmills. ...

Hanging Leg Raises. ...

Gorilla Chin/Crunch. ...

Barbell Ab Rollouts. ...

Cable Crunches. ...

Side Jackknifes

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