Pear & Cottage Cheese.
other things that help in weight loss
Avocados. Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection. ...
Bananas. ...
Yogurt. ...
Berries. ...
Chocolate Skim Milk. ...
Green Tea. ...
Citrus. ...
Whole Grains.
