yabbgaqueen03 yabbgaqueen03
  • 20-07-2018
  • Health
contestada

how do we apply target heart rate

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sydneymcd13 sydneymcd13
  • 20-07-2018

For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate. To calculate this range, follow the same formula as used above, except change "50 and 70%" to "70 and 85%

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